I started rage journaling because I needed somewhere safe to put my anger.
I couldn't start with kindness. I couldn't say affirmations I didn't believe. I was stuck in depression, and Abraham Hicks taught me that you can't get there from here — you can't jump from despair to joy. You have to climb the emotional ladder, one rung at a time. For me, anger was the next rung up.
Louise Hay taught me that we've been criticizing ourselves for years, and it hasn't worked. She said to try approving of ourselves and see what happens. But I couldn't get there yet. I needed to feel my anger first. Depression is anger with nowhere to go. Allowing myself to feel it — really feel it — was what started moving me out of that place. Anger is movement. It's energy. It's the body saying something needs to change.
Louise Hay also mapped the mind-body connection, showing how repressed emotions like anger, resentment, and grief can turn into physical ailments — chronic pain, headaches, sinus issues, and much more. Her work helped me understand that stuffing everything down doesn't make it disappear. It just moves into the body.
That's why I needed a place to let it out. A journal where I could be ugly, messy, and honest. Where I could rage on the page without worrying about who might see it. Where I could feel the shape of my anger without having to fix it or apologize for it.
There's science behind this too. Expressive writing has been shown to lower cortisol levels, reduce stress, and improve both physical and mental health. When we put our emotional upheavals into words, we process them in a way that helps us release rather than store them up inside. Anger expressed constructively can heal underlying emotional injury, break destructive patterns, and lead to self-improvement.
This journal is for that. For the anger you need to feel. For the words you need to write. For the part of you that's been told to be quiet, to smile, to shrink.
You don't have to be good here.
—
The truth is, you don't need MY journal. You just need a blank page. Whether it's this one, a spiral notebook from the dollar store, or even a password-protected document on your phone — what matters is that you have a place to let it out.
I made these for fun. I thought they turned out cute, and I figured someone else might want one too. But if you take nothing else from this, take this: you are allowed to have a place for your rage, your grief, your inner child, your softness, your dreams, your truth. However you hold it, hold it somewhere.
If you're looking in the mirror, or writing to the little one inside, or just trying to feel your feelings without apologizing for them — you're already doing the work. The journal is just one place to put it.
Thank you for looking.
Thank you for being willing to feel it.
Product Details
Cover material: UltraHyde hardcover paper
Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
Weight: 10.9 oz (309 g)
80 pages of lined, cream-colored paper
Matching elastic closure and ribbon marker
Expandable inner pocket for storing loose notes
I started rage journaling because I needed somewhere safe to put my anger.
I couldn't start with kindness. I couldn't say affirmations I didn't believe. I was stuck in depression, and Abraham Hicks taught me that you can't get there from here — you can't jump from despair to joy. You have to climb the emotional ladder, one rung at a time. For me, anger was the next rung up.
Louise Hay taught me that we've been criticizing ourselves for years, and it hasn't worked. She said to try approving of ourselves and see what happens. But I couldn't get there yet. I needed to feel my anger first. Depression is anger with nowhere to go. Allowing myself to feel it — really feel it — was what started moving me out of that place. Anger is movement. It's energy. It's the body saying something needs to change.
Louise Hay also mapped the mind-body connection, showing how repressed emotions like anger, resentment, and grief can turn into physical ailments — chronic pain, headaches, sinus issues, and much more. Her work helped me understand that stuffing everything down doesn't make it disappear. It just moves into the body.
That's why I needed a place to let it out. A journal where I could be ugly, messy, and honest. Where I could rage on the page without worrying about who might see it. Where I could feel the shape of my anger without having to fix it or apologize for it.
There's science behind this too. Expressive writing has been shown to lower cortisol levels, reduce stress, and improve both physical and mental health. When we put our emotional upheavals into words, we process them in a way that helps us release rather than store them up inside. Anger expressed constructively can heal underlying emotional injury, break destructive patterns, and lead to self-improvement.
This journal is for that. For the anger you need to feel. For the words you need to write. For the part of you that's been told to be quiet, to smile, to shrink.
You don't have to be good here.
—
The truth is, you don't need MY journal. You just need a blank page. Whether it's this one, a spiral notebook from the dollar store, or even a password-protected document on your phone — what matters is that you have a place to let it out.
I made these for fun. I thought they turned out cute, and I figured someone else might want one too. But if you take nothing else from this, take this: you are allowed to have a place for your rage, your grief, your inner child, your softness, your dreams, your truth. However you hold it, hold it somewhere.
If you're looking in the mirror, or writing to the little one inside, or just trying to feel your feelings without apologizing for them — you're already doing the work. The journal is just one place to put it.
Thank you for looking.
Thank you for being willing to feel it.
Product Details
Cover material: UltraHyde hardcover paper
Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
Weight: 10.9 oz (309 g)
80 pages of lined, cream-colored paper
Matching elastic closure and ribbon marker
Expandable inner pocket for storing loose notes
