Emotions are a ladder.
The mirror showed me the bottom rungs first. Depression. Insecurity. Jealousy. Rage. Those were my home for years. I lived there so long.
Now my set point lives around boredom. Some days I touch optimism. Some days I still get mad. Some days I slip back down. Still, I climb. One step at a time. I practice choosing the next rung.
Abraham Hicks gave me this map. The emotional ladder. The idea that I cannot jump from despair to joy. I just need one thought that feels better than the last. One rung. Just one. That is all it takes. One small shift. One slightly better feeling. One step.
Louise Hay gave me the other map. The body. The connection between what I think and what I feel and where it lands in my physical form. The daily migraines and fibromyalgia. The back pain. The hives. The tension that lives in my shoulders and my jaw and my hands. The body keeps the score.
I have been so reactive for so long. I feel a thing and become the thing. Anger would take over. Fear would take over. Despair would take over. I would forget that emotions are just visitors. I would forget that I am the one who gets to choose how long they stay.
The ladder helps. Knowing where I am helps. Knowing that this place is temporary helps. Knowing I can move up one rung at a time helps.
I climb. I slip. I start again. The climb becomes a glide. One small change at a time.
The ladder is not a peak I reach once. I climb it every day. Tomorrow, I start over. My legs get stronger anyway. The mirror shows me a different woman each time. I inherit her wanting. I inherit her climbing. I inherit her courage.
The next rung. That is all I need to think about. Not the top. Not the bottom. Just the next rung. Just the next step. Just the next thought that feels a little better.
I move through grief, rage, and blame. I rise through doubt, hope, passion, and joy. The next rung. I am in charge of my thinking. I am in charge of my feeling. The next rung.
All of it is practice. Not a single step wasted. I will never get it all done. The ladder keeps extending. All is well.
May you know where you are on the ladder.
May you see that this place is temporary.
May you reach for the next rung, even if you wobble.
May you be kind to yourself when you slip.
May you climb at your own pace.
May you look down and see how far you have come.
May you trust that the ladder is still there tomorrow.
May you know that all of it is practice.
May you be gentle with your body as it carries you.
May you keep reaching.
Keep climbing.
Keep going.
One small change at a time.
Thank you for looking.
Crow is keeping watch over you.
🐦⬛
Product Details:
Modern matte finish on top and a strong magnetic material on the back, so they’ll hold up well and look great for years to come. These magnets are a practical and stylish solution for holding up photos, notes, or other small items.
• Made from 0.5 mm flexible vinyl
• Premium matte finish
• Magnetic black backing
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the flammability, lead, cadmium, mercury, phthalates, magnetic strength, and heavy metals level requirements.
In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
Emotions are a ladder.
The mirror showed me the bottom rungs first. Depression. Insecurity. Jealousy. Rage. Those were my home for years. I lived there so long.
Now my set point lives around boredom. Some days I touch optimism. Some days I still get mad. Some days I slip back down. Still, I climb. One step at a time. I practice choosing the next rung.
Abraham Hicks gave me this map. The emotional ladder. The idea that I cannot jump from despair to joy. I just need one thought that feels better than the last. One rung. Just one. That is all it takes. One small shift. One slightly better feeling. One step.
Louise Hay gave me the other map. The body. The connection between what I think and what I feel and where it lands in my physical form. The daily migraines and fibromyalgia. The back pain. The hives. The tension that lives in my shoulders and my jaw and my hands. The body keeps the score.
I have been so reactive for so long. I feel a thing and become the thing. Anger would take over. Fear would take over. Despair would take over. I would forget that emotions are just visitors. I would forget that I am the one who gets to choose how long they stay.
The ladder helps. Knowing where I am helps. Knowing that this place is temporary helps. Knowing I can move up one rung at a time helps.
I climb. I slip. I start again. The climb becomes a glide. One small change at a time.
The ladder is not a peak I reach once. I climb it every day. Tomorrow, I start over. My legs get stronger anyway. The mirror shows me a different woman each time. I inherit her wanting. I inherit her climbing. I inherit her courage.
The next rung. That is all I need to think about. Not the top. Not the bottom. Just the next rung. Just the next step. Just the next thought that feels a little better.
I move through grief, rage, and blame. I rise through doubt, hope, passion, and joy. The next rung. I am in charge of my thinking. I am in charge of my feeling. The next rung.
All of it is practice. Not a single step wasted. I will never get it all done. The ladder keeps extending. All is well.
May you know where you are on the ladder.
May you see that this place is temporary.
May you reach for the next rung, even if you wobble.
May you be kind to yourself when you slip.
May you climb at your own pace.
May you look down and see how far you have come.
May you trust that the ladder is still there tomorrow.
May you know that all of it is practice.
May you be gentle with your body as it carries you.
May you keep reaching.
Keep climbing.
Keep going.
One small change at a time.
Thank you for looking.
Crow is keeping watch over you.
🐦⬛
Product Details:
Modern matte finish on top and a strong magnetic material on the back, so they’ll hold up well and look great for years to come. These magnets are a practical and stylish solution for holding up photos, notes, or other small items.
• Made from 0.5 mm flexible vinyl
• Premium matte finish
• Magnetic black backing
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the flammability, lead, cadmium, mercury, phthalates, magnetic strength, and heavy metals level requirements.
In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
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