10. Cowgirl up

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Loui Crow - Streaming Everywhere

INTRO
Louise Hay said the body loves you.
It maps where the hurt is buried.
Daddy always said, "It's in your head."
He was right — just not the way he meant.
I know they loved me, but their love was tough.
Cowgirl up.

VERSE
The hardest part isn't the past.
It's watching Mom and Dad decline in real time —
Sickness is the only intimacy they have left.
I blocked them in therapy.
Unblocked when the strip turned pink.
I wanted them to know their grandson.
Momma used to tell me: “Lie in the bed you made.”
Now they won't leave the house.
Momma could read the Bible at five, knew every verse.
Now she can barely look me in the eye — skin covered in tattoos.
She told me, "It feels like you're defacing my mother —
you looked so much like her."
Fenced herself in. I stopped hoping.
She buried her life's rage in her joints —
now her hips hold the score.
A lifetime of swallowed screams.
They came out as COPD.

PRE-CHORUS
They don't talk about feelings, just about weather and the past.
Every ache Momma had was an excuse not to see me.
Sad daughter, watching them decline — I still can't get closer.
Now the bed they made is where they fade.

CHORUS
Cowgirl up, they said.
But the body keeps the score.
Every "it's in your head" came back as something more.
They taught me to be a rock. They became sand.
Daughter of the Unreachable. Broken reins in a trembling hand.
Cowgirl up. Cowgirl up.

VERSE 2
Daddy called Mom a hypochondriac for years —
then a bee sting put him down for a week.
His abscess is the family emergency, but our pain? He couldn't see.
"Don't be a victim," he preached, then spent decades telling his aches to anyone who'd listen.
Every conversation's a pre‑existing condition.
Daddy forgave the man who beat him. Ignores the daughter who needed him.
He survived the belt. Then his spine gave out.
His stomach ate itself — ulcers, kidney stones.
His mouth full of what he lost.
The northers are a crisis. The dust is a diagnosis.
Their kids are strangers. Their sickness is a sentence.
I'm not in it.

PRE-CHORUS
They don't talk about feelings, just about weather and the past.
Every ache Momma had was an excuse not to see me.
Sad daughter, watching them decline — I still can't get closer.
Now the bed they made is where they fade.
[long pause]

CHORUS
Cowgirl up, they said.
But the body keeps the score.
Every "it's in your head" came back as something more.
They taught me to be a rock. They became sand.
Daughter of the Unreachable. Broken reins in a trembling hand.
Cowgirl up. Cowgirl up.

BRIDGE
The body doesn't forget. It just stores what we couldn't feel.
Their bodies wrote the memoir they never could —
etched into illness and autoimmune prayers.
Every diagnosis is a locked door between us.
As they lie in the bed they made, wondering where everybody went.

CHORUS
Cowgirl up, they said.
But the body keeps the score.
Every "it's in your head" came back as something more.
They taught me to be a rock. They became sand.
Daughter of the Unreachable. Broken reins in a trembling hand.
Cowgirl up. Cowgirl up.

OUTRO
Toughness without tenderness is just a slower way to break.
They wanted me to be tough. I am.
I'm tough enough to admit I needed them.
And tough enough to live without them.
I love them from here.

Loui Crow

I make music, practice mirror work, sometimes I do somatic rage fits, and small forms of magick that help me stay present and kind while things change.

I write songs for myself, my inner child, and for the woman I am becoming.
I work through old patterns, grief, and survival habits as I notice them loosening.

Sometimes I write as the Crow — that's my ideal self. Direct, unattached, protective, grounded in something older than my fear. Other voices come through too. The snake. The spider. The fly. The ghosts are the false selves I created to survive. I write as all of them, for my own self-hypnosis — unpacking who I've been so that my son can fill his days with joy and I can stop being such a reactive parent. I'm in the middle of it all. I just keep showing up.

I use Suno for vocals and instrumentals — the vocals are seeded from my own voice. I'm a disabled veteran and a stay-at-home mom.

Over the last year, I climbed an emotional ladder I didn't know I was on. Many of my earlier releases were the scream — my depression, anger, insecurity.

The last album that came out of that climb is called "Mirror, Mirror off the Wall." It starts with depression and ends with gratitude.

Much of what lives here carries the influence of Louise Hay and Abraham Hicks, especially the idea that my body listens to my thoughts — and that where I place my attention, my life follows.

I leave breadcrumbs in case anyone resonates.

Take what feeds you.
Leave the rest for the birds.

I am molting.
You are welcome here.

https://louicrow.com
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9. He Loved Me, So Why Am I Still Empty?

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11. We Do the Best We Can