1. Old Bones (For Sarah)

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Loui Crow - Streaming Everywhere

INTRO
Tend yourself carefully.
Some of these songs come with a trigger warning.
These songs started as shame I couldn't name.
I buried my feelings.
I was afraid of who might hear.
Now I'm digging up the old bones —
for the little one inside me.
(Old bones)

VERSE
I remember more of my father than my mother.
His absence had a voice — lectures, monologues, the slam of a door.
She was there in the room — at the stove, in the chair.
But her presence was a vanishing act.
I wanted her to hold me, But she never let me in
I was the witness, not the witnessed.
Dad talked.
Mom nodded.
I learned to disappear in the middle.

OUTRO
So I'm digging these bones up.
These songs are for Sarah.
She needed someone to cry with.
She needed to know she wasn't crazy for feeling it all.
She needed permission to be angry, to be ugly, to be too much.
These songs are for her.
(Sarah)

Loui crow

This is a record of becoming.

I make music, practice mirror work, somatic rage fits, and small forms of magick that help me stay present and kind while things change.

I write songs for myself.

I talk through old patterns, grief, and survival habits as I notice them loosening.

I follow what supports me staying here — language, ritual, gentleness, curiosity.

Much of what lives here carries the influence of Louise Hay and Abraham Hicks, especially the idea that the body listens to language and that focus shapes experience.

Nothing here asks belief.

I share what I am learning as I go in case anyone resonates.

I leave breadcrumbs.

Take what feeds you.

Leave the rest for the birds.

I am molting.

You are welcome here.

https://louicrow.com
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2. Not What We Wanted