1. Old Bones (For Sarah)

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Loui Crow - Streaming Everywhere

INTRO
Tend yourself carefully.
Some of these songs come with a trigger warning.
These songs started as shame I couldn't name.
I buried my feelings.
I was afraid of who might hear.
Now I'm digging up the old bones —
for the little one inside me.
(Old bones)

VERSE
I remember more of my father than my mother.
His absence had a voice — lectures, monologues, the slam of a door.
She was there in the room — at the stove, in the chair.
But her presence was a vanishing act.
I wanted her to hold me, But she never let me in
I was the witness, not the witnessed.
Dad talked.
Mom nodded.
I learned to disappear in the middle.

OUTRO
So I'm digging these bones up.
These songs are for Sarah.
She needed someone to cry with.
She needed to know she wasn't crazy for feeling it all.
She needed permission to be angry, to be ugly, to be too much.
These songs are for her.
(Sarah)

Loui Crow

I make music, practice mirror work, sometimes I do somatic rage fits, and small forms of magick that help me stay present and kind while things change.

I write songs for myself, my inner child, and for the woman I am becoming.
I work through old patterns, grief, and survival habits as I notice them loosening.

Sometimes I write as the Crow — that's my ideal self. Direct, unattached, protective, grounded in something older than my fear. Other voices come through too. The snake. The spider. The fly. The ghosts are the false selves I created to survive. I write as all of them, for my own self-hypnosis — unpacking who I've been so that my son can fill his days with joy and I can stop being such a reactive parent. I'm in the middle of it all. I just keep showing up.

I use Suno for vocals and instrumentals — the vocals are seeded from my own voice. I'm a disabled veteran and a stay-at-home mom.

Over the last year, I climbed an emotional ladder I didn't know I was on. Many of my earlier releases were the scream — my depression, anger, insecurity.

The last album that came out of that climb is called "Mirror, Mirror off the Wall." It starts with depression and ends with gratitude.

Much of what lives here carries the influence of Louise Hay and Abraham Hicks, especially the idea that my body listens to my thoughts — and that where I place my attention, my life follows.

I leave breadcrumbs in case anyone resonates.

Take what feeds you.
Leave the rest for the birds.

I am molting.
You are welcome here.

https://louicrow.com
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2. Not What We Wanted