✨ Welcome to Eat. Feel. Repeat.
Where we decode your cravings, your symptoms, and that little emotional gut vortex known as the sacral chakra.
Hey baby crow—come closer.
This corner of Loui Crow is for the soft-spoken rebellions.
The stomach aches that were never just “gluten.”
The fatigue that wasn’t about naps.
The pain that showed up every day like a messenger in disguise.
This is Eat. Feel .Repeat.—the part of the nest where we talk about what you feed yourself, and what that’s feeding in you.
I healed fibromyalgia. I healed PTSD. I healed chronic pain, insomnia, nightmares, depression, cluster (suicide) headaches, IBS, chronic hives and more. All in a body I was told would “never fully recover.”
Not with pills - (though I tried plenty) - but with plants, self-talk, spellwork—and Louise Hay whispering through every bite.
“Every symptom is a story. Every craving is a code. Every body is a message board.”
I believe food is magick.
And I believe thoughts are too.
This space is built on whole food plant-based healing and the emotional decoding that made it sustainable.
Because eating kale while thinking you're unworthy? Still hexing yourself, and we don’t do that here.
Here you’ll find:
Plant-based rituals that actually taste good
TMS (Tension Myoneural Syndrome) -Which I call “Featherlock”. Translated into crow terms for less big science words.
Recipes for healing that don’t just target the body, but the belief underneath
And permission—so much permission—to rest, to feel, and to feed yourself like you matter.
If you’ve ever wondered:
“Why am I always tired?”
“Why does my neck hate me?”
“Why do I crave sugar when I’m sad?”
“Is this hunger… or something else?”
You’re in the right place.
This isn’t a diet. This is a remembrance.
Of how to listen to your body.
Of how to honor your emotions.
And how to feed the part of you that’s finally ready to live.
🖤 Eat.
🖤 Feel.
🖤 Repeat.
Let’s start there.
🍪 You Deserve a Cookie That Loves You Back. Here’s a recipe.
This is more than a cookie recipe. It’s a guilt-free, Whole Food Plant-Based dessert that actually tastes like joy. Every ingredient comes with a love note and an affirmation, making this snack part ritual, part nourishment, part rebellion. It’s for the ones healing their relationship with food—without giving up sweetness or sacred satisfaction.
🍑 PEACH SPELL: The Softness You Forgot You Were Allowed to Feel
Peaches aren’t just fruit—they’re a sacred softness disguised as food. This post explores how peaches help heal emotional depletion, sacral burnout, and the deep grief of overgiving. Inspired by Aynah, the Muse in Molt, this fruit is a sensual permission slip to receive without performing. Juicy, grounding, and gently rewilding—this is nourishment for your creative core.
03. Aynah, the Empress Who Forgot to Receive
Meet Aynah, the Empress who forgot how to receive. This card is for the overgivers, the emotionally exhausted, and the creatives who feel broken when their inspiration dries up. If your body’s holding grief you haven’t named—and your worth feels tied to what you produce—Aynah offers softness, sacral healing, and a sacred pause. You don’t have to bloom to be beautiful.
🥔 SWEET POTATO SPELL: The Soft Food for Hard Days
Feeling overstimulated, emotionally fried, or just done? Sweet potatoes aren’t just comfort food—they’re sacred root medicine for nervous systems that forgot how to rest. This post breaks down why they ground you, how they heal you, and why they’re basically a weighted blanket in edible form. Warm, whole, and wildly forgiving—this is food that holds you without asking for perfection.
🍉 WATERMELON SPELL: The Fruit That Undoes the Armor
Feeling burnt out, braced, or like your body forgot how to feel good?
Watermelon is more than a summer snack—it’s hydration for your nervous system, fuel for your blood flow, and softness for your hardened heart.
It can help with inflammation, sexual health (yes, even erectile dysfunction), and emotional release through literal sweetness.
This isn’t diet advice—it’s a full-body permission slip wrapped in fruit.
🫐 BLUEBERRY SPELL: Why These Tiny Berries Are Basically Capes for Your Cells
Discover the science-backed healing power of blueberries and how they can help reverse inflammation, boost memory, and support whole-body wellness. This post breaks down the nutrients, the studies, and real-life testimonials on food-based healing. Learn how to make blueberries part of your daily ritual with simple whole food plant-based tips. Eat better, feel better—one berry at a time.
02. Thalassa, the Priestess Who Can’t Power Down
Thalassa looks calm—but inside, they’re buzzing.
This card is for the quiet ones whose nervous systems hum like overloaded circuits, and whose bodies scream what their mouths can’t say.
Card 02 of the Imaginary Friends Deck explores emotional suppression, overstimulation, seizures, shutdown, and the healing power of stillness that doesn’t feel like failure.
If you’ve ever felt like a soft creature surviving a loud world—this one knows your hum by heart. Why you’re tired, wired, and still can’t shut down: Thalassa’s priestess wound explained (and blessed).
01. Sikora, the Magician Who Won’t Let Go
Sikora is the armored one—The Magician who can manifest anything except surrender.
This Imaginary Friend is for the ones whose bodies say “no” when their heart says “yes.”
Blocked sacral energy, erectile dysfunction, and intimacy shutdown aren’t flaws—they’re Featherlock: the body’s sacred defense.
If you’ve ever wanted to feel again but didn’t know how to let go, Sikora is here to help you uncurl—without unraveling.
Sikora’s sacral shame isn’t just a performance issue—it’s a grief spell in the groin. Come unravel it, gently.
00. Ash, the Fool Who Forgets.
Ever feel like you’re running, but you don’t know from what?
Ash is the part of you that moves fast, forgets often, and calls numbness “freedom.”
Card 00 of the Imaginary Friends Deck introduces the first fragment of the self: the one who ran to survive.
If you’ve ever blacked out, spaced out, or looked in the mirror and didn’t recognize who you were—this one’s for you.