Negativity? Anxiety? Pain? Meet the N.A.P. Spell: Exorcise a meltdown in public.

✨ Content is free—but crows like snacks.

The N.A.P. Spell: Pocket Ritual: Breathe like you mean it. Snap like you’re banishing a bad ex. Clap like your nervous system just hit the jackpot.

Ever feel like your body is bracing for an emergency that isn’t happening?

Like your shoulders are trying to become earrings, your jaw could crack a walnut, and your brain is yelling “GO” while your spirit’s looking for the emergency exit?

Same. That’s why we invented the N.A.P. Spell.

No altar. No candles. No Latin. Just nervous system magick and a sacred moment of softness for the storm inside.

What is the N.A.P. Spell?

It stands for: Negative. Anxious. Pain.
Those are the frequencies we’re clearing.

And the breath pattern? That’s 4-4-6-4.

Inhale for four.
Hold for four.
Exhale for six.
Hold for four.

It takes about thirty seconds per round. That’s it. And you can do it in the car, in the broom closet, even while fake-smiling at a coworker.

Because here’s the holy truth:
The spell is the words.
The ritual is the movement.
And the magick is you, feeling it.

How to Perform the N.A.P. Spell:

Step one: Relax your jaw.
Touch your face like you love it. Let it go slack.
Step two: Relax your forehead.
Press your fingers to your third eye. Let the muscles melt.
Step three: Drop your shoulders.
Say it with me: They are not earrings.
Step four: Breathe.
Inhale four. Hold four. Exhale six. Hold four. Do three cycles.
Step five: Snap. Clap. Kick.
Snap the negativity.
Clap the anxiety.
Kick the pain away.

Optional: Caw like the sacred weirdo you are. The gods love commitment.

Why This Works: Somatic Magick 101

The body keeps the spell.

When the nervous system’s in panic mode, no amount of overthinking will save the day.
But breath? Movement? That’s how we open the emergency exit from the inside.

That’s what somatic therapy teaches. That’s what real spellwork remembers.

You don’t need tools to shift timelines.
You need a body, a breath, and a choice.

The N.A.P. Spell reclaims the moment. It doesn’t punish the panic. It doesn’t shame the spiral. It just offers a better rhythm.

So make it weird. Make it yours.
But remember: breath is spell.
Movement is altar.
And every sigh is sacred.

Type 4-4-6-4 if you need a deep breath, a fresh start, or just a pocket-sized exorcism.

This isn’t about pretending you're okay.
This is about not abandoning yourself when you’re not.

Rest is holy.
Realignment is magick.

Take the nap, baby crow.
You’ll wake up on a better timeline.

Click here to watch Loui do the ritual on tiktok.

Love is the law.
— Loui



“Your body is an altar. This is a ritual. Welcome back to yourself.” - Loui Crow

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