RAGE FIT - Lyrics

Click to Listen to: RAGE FIT - Original Song
Loui Crow

Title: RAGE FIT
Artist: Loui Crow
Streaming: All platforms
🔗 Linktree: https://linktr.ee/louicrow

🖤 ABOUT THE SONG

RAGE FIT is body-truth.
A fists-up, scream-laced, full-volume exorcism of “nice.”
It’s what happens when your nervous system finally interrupts the lie. When your bones say “no” louder than your mouth ever could. This is the soundtrack for the plate that broke, the howl that saved you, the moment you stopped shrinking and started punching the veil.

This isn’t collapse. This is what healing really sounds like.
Sacred. Shaken. Still standing.

This song is for every rage fit that saved a life.
Especially yours.

🖋 LYRICS — RAGE FIT

[HOOK]
RAGE FIT.
Throw the scream where the silence split.
Tear the spell, light the pit.
Body say no? Then move with it.
RAGE FIT.
Clench. Cry. Burn. Spit.
This isn’t a breakdown—it’s the shift.
Get outta the cage.
THIS IS THE GIFT.

[VERSE 1]
They told me calm was divine—
But it killed my gut, locked my spine.
I played nice with a throat full of ash,
Now I spit truth like a backlash.
Called it meltdown? Nah, this a map.
Called me dramatic—said I collapse?
Nah. This is the sound of rebirth.
Sacred. Screamed. Shaken earth.
My rage is clean. It’s got a mission.
Not a tantrum—a nervous system decision.
Don’t call it a freakout—call it remission.
I’m not losing it—I’m leaving the prison.

[HOOK]
RAGE FIT.
Throw the scream where the silence split.
Tear the spell, light the pit.
Body say no? Then move with it.
RAGE FIT.
Clench. Cry. Burn. Spit.
This ain’t a breakdown—it’s the shift.
Get outta the cage.
THIS IS THE GIFT.

[VERSE 2]
This ain’t shame—this is my heat.
This is the fire that lives in my feet.
This is the slap they told me to swallow.
This is my NO that never got hollow.
They said “too much.” I say: correct.
They said “be good.” I said: defect.
You can’t stay quiet and still survive.
You gotta rage to come back alive.
Tantrums ain't madness—they’re medicine.
My toddler knows it better than the men I’ve been in.
He yells, resets, runs clean as the wind—
No therapy, just freedom in his skin.

[BRIDGE]
You said, “But what if I get stuck in anger?”
Crow—you’re already stuck in cancer.
Stuck in nodding. Stuck in numb.
This is your body banging the drum.
This is your soul with its teeth out.
This is your YES dressed like a shout.

[HOOK]
RAGE FIT.
Throw the scream where the silence split.
Tear the spell, light the pit.
Body say no? Then move with it.
RAGE FIT.
Clench. Cry. Burn. Spit.
This ain’t a breakdown—it’s the shift.
Get outta the cage.
THIS IS THE GIFT.

[OUTRO]
Your anger is not a problem.
It’s the proof you’re still sacred.
So punch the veil.
Break the plate.
Let your scream set the house straight.
This isn’t collapse.
This is the flame.
This is what happens
when silence remembers your name.

Crow Would Say:

May your “no” burn holy.
May your “yes” bloom loud.
May your body remember what the silence forgot.
May every scream be a spell that brings you home.

💔 What pain or struggle is this blog addressing?
Suppressed rage. Chronic illness from unexpressed emotion. The shame of being “too much.”
This post speaks to those holding their breath through decades of forced politeness, who never got to scream the scream that would’ve healed them.
By the end, the soul win is:
You rage, and you rise.

Loui Crow

I make music, practice mirror work, sometimes I do somatic rage fits, and small forms of magick that help me stay present and kind while things change.

I write songs for myself, my inner child, and for the woman I am becoming.
I work through old patterns, grief, and survival habits as I notice them loosening.

Sometimes I write as the Crow — that's my ideal self. Direct, unattached, protective, grounded in something older than my fear. Other voices come through too. The snake. The spider. The fly. The ghosts are the false selves I created to survive. I write as all of them, for my own self-hypnosis — unpacking who I've been so that my son can fill his days with joy and I can stop being such a reactive parent. I'm in the middle of it all. I just keep showing up.

I use Suno for vocals and instrumentals — the vocals are seeded from my own voice. I'm a disabled veteran and a stay-at-home mom.

Over the last year, I climbed an emotional ladder I didn't know I was on. Many of my earlier releases were the scream — my depression, anger, insecurity.

The last album that came out of that climb is called "Mirror, Mirror off the Wall." It starts with depression and ends with gratitude.

Much of what lives here carries the influence of Louise Hay and Abraham Hicks, especially the idea that my body listens to my thoughts — and that where I place my attention, my life follows.

I leave breadcrumbs in case anyone resonates.

Take what feeds you.
Leave the rest for the birds.

I am molting.
You are welcome here.

https://louicrow.com
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