✨ Welcome to Eat. Feel. Repeat.

Where we decode your cravings, your symptoms, and that little emotional gut vortex known as the sacral chakra.

Hey baby crow—come closer.
This corner of Loui Crow is for the soft-spoken rebellions.
The stomach aches that were never just “gluten.”
The fatigue that wasn’t about naps.
The pain that showed up every day like a messenger in disguise.

This is Eat. Feel .Repeat.—the part of the nest where we talk about what you feed yourself, and what that’s feeding in you.

I healed fibromyalgia. I healed PTSD. I healed chronic pain, insomnia, nightmares, depression, cluster (suicide) headaches, IBS, chronic hives and more. All in a body I was told would “never fully recover.”

Not with pills - (though I tried plenty) - but with plants, self-talk, spellwork—and Louise Hay whispering through every bite.

“Every symptom is a story. Every craving is a code. Every body is a message board.”

I believe food is magick.
And I believe thoughts are too.
This space is built on whole food plant-based healing and the emotional decoding that made it sustainable.
Because eating kale while thinking you're unworthy? Still hexing yourself, and we don’t do that here.

Here you’ll find:

• Plant-based rituals that actually taste good

• TMS (Tension Myoneural Syndrome) -Which I call “Featherlock”. Translated into crow terms for less big science words.

• Recipes for healing that don’t just target the body, but the belief underneath

• And permission—so much permission—to rest, to feel, and to feed yourself like you matter.

If you’ve ever wondered:

“Why am I always tired?”
“Why does my neck hate me?”
“Why do I crave sugar when I’m sad?”
“Is this hunger… or something else?”

You’re in the right place.

This isn’t a diet. This is a remembrance.
Of how to listen to your body.
Of how to honor your emotions.
And how to feed the part of you that’s finally ready to live.

🖤 Eat.
🖤 Feel.
🖤 Repeat.

Let’s start there.