You’ll find meditations, breathwork, astral practice, lucid dreaming attempts, moon rituals, micro-dosing flashbacks, alien encounters, quantum shifts, and probably the occasional note-to-self like “Stop clenching your jaw” or “Breathe before making a decision.”
I’m not posting this because I’ve figured it all out. I’m posting it because I haven’t—but I’m getting better at it.
I’ve quantum jumped before.
Now I’m learning how to shift more often, more quickly, and with intention.
This is where I document the real magic:
The kind that happens when no one’s watching.
The kind that starts with breath.
Keep scrolling for the Journals.
-Loui Crow
The Exhale I Forgot to Finish: How Breathwork Revealed My Hidden Tension Pattern
This blog explores the deeply overlooked act of not exhaling—literally and emotionally. It's a raw, funny, sacred reflection on how holding in breath mirrors how we hold in truth, pain, and boundaries. Through magickal insight and personal confession, Loui lays out how healing starts with a full exhale. It ends with a powerful breath ritual and a reminder that letting go is an act of sacred will.